Binaural Beats & Meditation

Morning Beauties!

If you’re anything like me and have a heck of a time clearing all of that nonsense chatter in your head, especially while trying to meditate, I highly recommend binaural beats! The website, GetHighNow(WithoutDrugs) has a really simple explanation of what binaural beats actually are, but essentially, it’s the use of combining different frequency sounds to calm your mind (and some say to create the sensation of being high). Nonetheless, I always listen to binaural beats while meditating now and for me personally, allows me to stop thinking for longer periods and quite literally feel the music and be present.

On YouTube, there is also a channel dedicated to full length binaural beats and these are usually the beats I listen to while I meditate.

Enjoy!

http://www.youtube.com/watch?v=66tq9xji0xA

Love&Light
Lyssa

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